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How To De-Stress At Work?

We all know that feeling: the tightness in your chest, the shortness of breath, the racing heart. Stress can come on suddenly and be utterly paralyzing. But unlike a physical injury, stress often lingers long after the initial event has passed. Just thinking about an upcoming work deadline can trigger a stress response.

Stress is so common that it’s become normalized. We downplay its effects on our physical and mental health, convincing ourselves that it’s just part of the human experience. But make no mistake: stress is a serious issue. According to the American Institute of Stress, 80% of workers feel stressed on the job, and nearly half say they need help learning how to manage stress.

If you’re struggling to keep your head above water at work, you’re not alone. Luckily, there are some things you can do to de-stress during your 9-5. Here are a few tips:

Stress is a common problem that many people face on a daily basis. If not managed properly, stress can have serious implications for both our physical and mental health. According to the American Institute of Stress, 80% of workers feel stressed on the job, and nearly half say they need help learning how to manage stress. If you’re struggling to keep your head above water at work, you’re not alone. Luckily, there are some things you can do to de-stress during your 9-5.

Here are a few tips:

  1. Take a break. When you feel your stress levels rising, take a few minutes to step away from your work and clear your head. What you can do?
    1. Brew yourself a cup of tea. Tea has soothing properties that can help you relax and de-stress. Not to mention, it's a healthy alternative to coffee. So next time you're feeling stressed at work, try brewing yourself a cup of herbal tea.
    2. Listen to your favorite music. Music has the power to change your mood, so why not use it to your advantage? If you're feeling stressed at work, put on your headphones and listen to your favorite tunes. We guarantee you'll feel better in no time.
    3. Meditate for a few minutes. Meditation is a great way to clear your mind and relax your body. And fortunately, you don't need to meditate for hours to reap the benefits. Just a few minutes of meditation will do the trick.
    4. Do some desk Yoga. Yoga is a great way to reduce stress and promote relaxation. And the good news is, you don't need a mat or fancy yoga clothes to do it. There are plenty of yoga poses that you can do right at your desk!
    5. Go for a walk or if you can do 30-60 minutes workout. Every sport activity is great for reducing your stress level.
  2. Set realistic goals. One of the main causes of stress at work is setting unrealistic goals. This can be avoided by taking some time to assess what you can realistically accomplish in the time available. Once you have a realistic goal in mind, it will be much easier to achieve it without becoming overwhelmed or stressed out.
  3. Stay organized. Another common cause of stress is disorganization. If your workspace is cluttered and chaotic, it will be more difficult to focus on your work and meet deadlines. To avoid this, take some time each day to organize your workspace and create a system that works for you. This will make it easier to find things when you need them and help you stay on track throughout the day.
  4. Don’t procrastinate. Putting off tasks until the last minute is one of the worst things you can do if you want to avoid stress at work. When you procrastinate, it creates unnecessary pressure and can lead to rushed, sloppy work. To avoid this, start working on tasks as soon as they are assigned and try to break them down into smaller, more manageable steps.
  5. Stay away from social media. Social media can be stressful, so it's important to take a break from it from time to time. If you're feeling overwhelmed by work, put down your phone and pick up your favorite magazine instead. You'll be glad you did!
  6. Don’t try to do everything yourself. Trying to do everything yourself is another common cause of stress at work. Not only is it impossible to do everything, but it’s also not necessary! Delegate tasks whenever possible and learn to accept help from others when it’s offered. This will help reduce your workload and make it easier to focus on the task at hand without getting overwhelmed.

One more important thing. If you're finding yourself chronically stressed at work, it may be time to reassess your career. A toxic environment can be damaging to both your mental and physical health, and too much stress is not good for you. It could be that your boss is the cause of your stress, or it could be that your team is not a good fit for you. But sometimes, it's simply that the job itself is not the right one for you. If that's the case, it's important to speak to a specialist who can help you find a new position that better suits your needs. Don't stay in a job that makes you unhappy and stressed - it's not worth it in the long run.

These are just a few tips for de-stressing at work. If you find yourself struggling with stress on a regular basis, consider talking to a therapist or counselor who can help you develop healthy coping mechanisms for dealing with stressors in your life.