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Hey there! Feeling a bit off lately? Maybe you're not quite yourself—more tired, less motivated, or even a tad cynical about things that us...
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Ever considered starting your day not with a warm, comforting shower, but instead stepping under a stream of cold water? It may sound like a jolt o...
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Are you wrestling with stress and anxiety or moving through life as a sensitive and shy individual? Have you ever considered turning to alcohol to...
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Public speaking can be a challenging and stressful experience for children, causing feelings of nervousness and anxiety. However, utilizing breath...
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What is Trataka?
Trataka is a powerful meditation technique with roots in ancient Indian spiritual traditions. For thousands of years, this tech...
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We all know that feeling: the tightness in your chest, the shortness of breath, the racing heart. Stress can come on suddenly and be utterly paral...
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When it comes to meditation, there are a lot of misconceptions out there. People think it's hocus-pocus or that it's only for religious people. Bu...
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In our fast-paced, constantly-connected world, more and more people are turning to meditation in an effort to find a little peace and relaxation. ...
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