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Public speaking can be a challenging and stressful experience for children, causing feelings of nervousness and anxiety. However, utilizing breath...

What is Trataka?  Trataka  is a powerful meditation technique with roots in ancient Indian spiritual traditions. For thousands of years, this tech...

We all know that feeling: the tightness in your chest, the shortness of breath, the racing heart. Stress can come on suddenly and be utterly paral...

When it comes to meditation, there are a lot of misconceptions out there. People think it's hocus-pocus or that it's only for religious people. Bu...

In our fast-paced, constantly-connected world, more and more people are turning to meditation in an effort to find a little peace and relaxation. ...